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The journey of a thousand miles begins with a single step
- Lao Tzu
LATEST ARTICLES
Describe in detail a favourite childhood memory.
Recall a moment of pure joy.
Write a letter to your future self.
List 5 things you’re grateful for.
Reflect on a recent...
If You Want to Change The World, Start by Making Your Bed
Setting the Tone for Success
Ever heard the saying, ‘If you want to change the world, start by making your bed’?...
Motivation vs Discipline: Which is Better?
If you’re considering improving your life, whether physically or mentally, and wondering whether motivation is superior to discipline,...
Why Should You Begin Your Journaling Journey Today?
First off doesn’t it just sound fun saying journaling journey? If your answer was no then i apologise for the lame joke. But...
Tiny Habits Can Have The Biggest Effects
Looking to Make an Immediate Impact on Your Life?
I won’t bore you with a big introduction on how tiny habits can have the...
The 12 Week Year by Brian P. Morgan and Michael Lennington
It was a lovely day at work on the farm when my brother texted me a screenshot of the cover of the book ‘The 12 Week...
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Join me on my journey to physical and mental wellness through challenges, product reviews, and personal growth tips. Let’s get better together!
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Treat this blog like a coffee date. Its where we can chat and share our journey towards becoming our best selves together. I am dedicated to sharing my experiences and insights, but I also want to hear about your journey. Let’s connect and discover how we can support each other and grow better together!
